Updated 06/08/01
SUMMER RUNNING SCHEDULE
| Mon | Tue | Wed | Thr | Fri | Sat | Sun | |
| PHASE 1 (2 weeks) | 4 | 3 3 | R | 4-5 | 4 | R | 5-6 |
| PHASE 2 (2 weeks) | 5 | 3 3 | R | 3 3 | 5 | R | 6-8 |
| PHASE 3 (3 weeks) | 5-6 | 3 3 | R | 3 3 | 5-6 | R | LONG (max 8) |
R = Rest
- Pace should equal 7 to 8 minute per mile
- On the 2 per day workouts, the 3 miles should be at a good pace.
- Try to run with someone, especially on hard days.
- On any of the 2 per day workouts, you may wish to substitute 1 workout with:
HYDRATE ADEQUATELY BEFORE, DURING AND AFTER HARD WORKOUTS!!!
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